Learn more about how physical activity can empower you
150 minutes of exercise each week can seem daunting when it takes so much energy to complete even basic tasks during your day. Having a chronic health condition can make it difficult to participate in a regular exercise program. However the benefits of exercise can multiply and once you start to reap the rewards- you’ll want to keep going.
Check out this website from the National Institute on Aging for tips on exercising with chronic health conditions.