Join me for a 30-40 minute hike along a scenic coastal wildlife refuge. The surface is mostly flat paths and trails. There will be 3-4 intervals of body weight strengthening exercises on natural and manmade features along the way.

What to Bring: At least 16 oz of drinking water

What to wear: Dress in layers- you will be creating some heat and burning some calories! Sturdy  walking or hiking shoes are required.

You must pre-register by calling Kristin at 401-743-6183 or emailing at kmatri@hotmail.com

The location will be provided at registration. There is a maximum of 6 participants

Fee: $12.00