PWR!Moves® Circuit Classes

PWR!Moves I

Thursdays 2:00-2:45 pm

($60/month or $20 drop-in class)

In this class we will apply the 4 PWR!Moves to specific activities and exercises to improve posture, balance, coordination, and mobility. This class is appropriate for individuals who may need a chair for support due to balance issues or modifications due to specific motor impairments. This is a moderate intensity exercise class.

PWR!Moves II

Thursdays 1:00-1:45 pm

($60/month or $20 drop-in class)

In this class we will apply the 4 PWR!Moves to specific activities and exercises to improve posture, balance, coordination, and mobility. This class includes moderate to high intensity circuit training for individuals who are able to participate in mobility activities without support and have minimal to no balance impairments. This is a high intensity exercise class.

All classes held at Renaissance Fitness, 221 Third St. Newport RI

For more info or to register for classes contact Kristin Matteson @

(401) 743-6183 kmatri@hotmail.com